5 COMMON CAUSES OF PAIN UNDER YOUR SHOULDER BLADE · 1. Stressed Postures · 2. Poor Lifting Techniques · 3. Poor Heart Condition · 4. Cervical Herniated Disc Problem.

Rhomboid Pain (Shoulder Blade Discomfort)

Pain 1 was a diffuse ache, present most of the time under the shoulder blade. Pain 2 was an intermittent sharp pain approximately 1 inch to the right of.