Calcium is essential for healthy bones and teeth and helps muscles function properly. One cup of coconut water contains 58 milligrams (mg) of calcium, which.

On Why Coconut Water is Good for YOU!

Coconut water is a natural source of electrolytes and nutrients, and it can represent a healthy, flavorful way to stay hydrated. Among other benefits, it may.

It also provides a small dose of healthy omega fatty acids, with milligrams of omega-6 fats. Coconut water also contains five essential electrolytes that. Coconut water has a variety of healthy properties. It's full of omega-3 fatty acids, vitamin C, enzymes, amino acids and minerals like magnesium and potassium.

Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories. According to the USDA, water from fresh coconuts contains few calories, a low amount of sugar and healthy antioxidants and Potassium, an electrolyte helpful. 10 reasons you should drink Coconut Water daily. One cup of coconut water ( ml) has only 48 calories. Due to the presence of potassium and calcium in.

According to the USDA, water from fresh coconuts contains few calories, a low amount of sugar and healthy antioxidants and Potassium, an electrolyte helpful.: What is coconut water good for